AtlasFactor

🔥SIDE PLANKS🔥
Could this be what’s missing in your overall core strength??

For myself & Robz, it definitely was a serious weakness! 🙈 We needed to fix it ☝️

From my experience, it’s not often you see people prioritizing this exercise. Why? It’s really boring and usually bloody sore on the one side 😂 the key to a healthy and strong core, is a stable core ☝️ having a strong lower back & strong abdominals is not enough. Your core works as one unit, therefore training the lateral portion of your core (obliques) is crucial to success! Success being a strong core, a stronger body & less pain👊

It’s a good idea to perform this exercise prior to squatting & deadlifting in order to stabilise your spike ✌️ DON’T TRAIN SKEW!!