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03/06/2022
We are so proud of our super special "1800km" Comrades Cow!!
29/05/2022
Runner aiming to complete 20 Comrades Marathons in 20 days | Witness While thousands of runners prepare for the 2022 Comrades Marathon on August 28, a solitary runner dressed in the distinctive running kit of The Cows will leave Cape Town 19 days before the world’s biggest ultra-marathon in an attempt to complete 20 C
20/04/2022
01/01/2022
Gutted to have to bid farewell to Tommy Ballantyne. One of the most disciplined, principled and professional journalists around. Enthusiastic and energetic and a true gentleman. Love to Delia and the family. RIP
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