Prodigy Performance
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17/05/2026
No Gym = No Problem
A week of training, lots of running, rowing intervals and simple home workouts keeping me going.
When I touch the gym again, I’ll already be fit.
10/05/2026
Sunday Home Workout
30” EMOM
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Category
Address
Hillcrest
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 17:00 |
