Studio Health, Hermanus

Muscle doesn’t grow by accident.
It grows through progressive overload 💪

When you train with resistance, you place tension on the muscle.
That tension is recognised by the body as a stress (or threat), and the body responds by adapting — rebuilding the muscle stronger than before.

➡️ Lift a little heavier
➡️ Add a few more reps
➡️ Increase time under tension
➡️ Improve control and form
This is why resistance training matters.

Without progressive overload, the body has no reason to change.

Train smart. Train with purpose. Let your body adapt.

So, bring your vibe and join our tribe....

STUDIO HEALTH
Hemel & Aarde Village
Hermanus

083 3257515

Yes!! I like her..... she speaks my language.... Train smarter not harder! If you're not doing it already.... I suggest you do!

For longevity, quality of life..... she said it! Just do it!

This is worth a listen.... for every woman out there..... wife, mother, daughter, sister, friend - Dr Roberta Brinton is the specialist that the specialists I look up to .... LOOK UP TO!
💥💥💥

There is no longer an excuse for .... I . Did . Not . Know!!!! I am ranting with
Mary-Claire Haver.