Banting Coach Hermanus

Key to success is breaking thought patterns and ..... planning ahead.
Today's lunch menu: bacon, avo, rocket and boiled eggs, more eggs today than normal, covered in Himalayan salt.
Yesterday I felt flat all day, hopefully armed with boiled eggs ~ instant protein it will help get over the sugar cravings.

Battling the Bulge?
Cut out Sugar.
Get it out in all it's forms out of your fridge, your cupboards, your drawers, OUT!
Cakes, biscuits, sweets, chocolates, fizzy drinks, fruit juices.
Anything that ends in ...ose get it OUT it contains sugar!

Thumbs up for Coconut Oil!

This is What Happens to Belly Fat and Blood Sugar When You Eat 2 TBSP of Coconut Oil - Aunty... Coconut oil is one of the only foods you could legitimately call a “superfood.”Coconut oil is also of the most controversial foods on the market right now. There are 3 types of people you meet when you mention coconut oil: 1.) The person who will NEVER touch it because it contains saturated fat and…

Sharing this important link from David Wolfe

Use Turmeric Before Ever Swallowing Ibupofen Again! - DavidWolfe.com Whether it’s a headache, back pain, joint pain or pretty much any other bodyache, millions of people turn to drugs such as Advil or Motrin to help ease the pain. Most of us probably start out with the recommended amount, but when it doesn’t seem to help, popping a few more is common practice. So …