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Power Spiralization

Power Spiralization

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12/06/2024

This really speaks to me!

Photos from SM systém Liptovský Mikuláš's post 29/02/2024

Love stories like that 🥰

Those who know me very well know how much I LOVE my “ropes” 😍 and also how much I LOVE challenging myself! This beautiful ocean always makes me feel better. I love everything about balance! Muscle balance, mental balance, balanced food and finding ways to live in balance. Accepting everyone and everything and not controlling anything 🤣 ideally! Still working on that. Recently my new found way to move is waking on the rocks. I love the feedback they give your feet and makes my feet feel strong, happy and balanced 😄 especially wearing barefoot shoes. So today I felt like I have to try my favourite place, with my favourite balance space and my favourite exercise. Holly quacamoley! Words cannot describe what this work out did to me! Feeding my ears with waves and birds sounds, feeding my eyes with this beautiful space, feeding my lungs with clean fresh sea air, feeding my body with flow and healthy movement @spiral_stabilization @power_spiralization @spiral.stabilization I took it to another level today balancing on rocks because life is not always smooth and flat and content and it’s important for me to know how to balance myself when I am driving on a rocky road. But I tell you in the last year it has been very rocky but so rewarding that if I had to choose to do it again, I would. Where do you do your ropes? #spiralstabilizationuk #spiralstabilizationmethod #spiralstabilisation #backpain #musclechains #musclebalance #alignment #exercise #personaltrainer #lovemyjob #power_spiralization 22/09/2023

https://www.instagram.com/reel/CxfKeGUomjX/?igshid=MTc4MmM1YmI2Ng==

Those who know me very well know how much I LOVE my “ropes” 😍 and also how much I LOVE challenging myself! This beautiful ocean always makes me feel better. I love everything about balance! Muscle balance, mental balance, balanced food and finding ways to live in balance. Accepting everyone and everything and not controlling anything 🤣 ideally! Still working on that. Recently my new found way to move is waking on the rocks. I love the feedback they give your feet and makes my feet feel strong, happy and balanced 😄 especially wearing barefoot shoes. So today I felt like I have to try my favourite place, with my favourite balance space and my favourite exercise. Holly quacamoley! Words cannot describe what this work out did to me! Feeding my ears with waves and birds sounds, feeding my eyes with this beautiful space, feeding my lungs with clean fresh sea air, feeding my body with flow and healthy movement @spiral_stabilization @power_spiralization @spiral.stabilization I took it to another level today balancing on rocks because life is not always smooth and flat and content and it’s important for me to know how to balance myself when I am driving on a rocky road. But I tell you in the last year it has been very rocky but so rewarding that if I had to choose to do it again, I would. Where do you do your ropes? #spiralstabilizationuk #spiralstabilizationmethod #spiralstabilisation #backpain #musclechains #musclebalance #alignment #exercise #personaltrainer #lovemyjob #power_spiralization

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Alternative & Holistic Health Therapists

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Fisant Crescent
Hermanus
7200