SenseSana

Keeping It Real ~
As we have all experienced when trying to change some aspect of ourselves or our lives – knowing that change is needed is perhaps easier than actually effecting the change required.

Much has been written about what makes change difficult. An important one is the sheer amount of effort and energy it takes – emotionally, biologically and practically – to change from one habit to another. So there is some truth to the adage “The spirit is willing but the flesh is weak…” or just “I’ll start next Monday…”

And so, we need an investment of effort into our change and, given the energy required, the invitation here is to seek support…
We all need support while we change, because we will stumble, grumble, fall and get up again as we learn new habits and change old ones.

So, as you continue or recommit to your practices, your goals and efforts towards change, consider who you trust and who might support you with this process.
And, above all, keep going – Forwards ever. Backwards never.
…
❤️