Harmonie

Sometimes you have to spend a few minutes now to save hours of grief in the future.

Exercise Time Saving Tip 4:
Increase your music tempo! Set a playlist that matches, or better yet, exceeds your heart rate. Around 120-180 beats per minute is a good range. You can see the BPM of a song in your playlist view options in iTunes.

On two occasions this year we have travelled into the African bush with young children. In our latest blog we share our thoughts on these experiences: http://harmoniehealth.co.za/blog/

Did you know that 10 minutes of dedicated time planning each evening can save you from 30 minutes of ad-hoc preparation each morning? Likewise, starting your morning on purpose 30 minutes early can inject at least 60 additional productive minutes into your day. Think about it.