Lisa's Personal Training Studio

If you are battling to stay motivated right now, winter has set in and it's so easy to just stay snuggled under a blanket.

Here's how to stay motivated.

Stay motivated and stay active during winter.
You need to workout and be strict during winter so you are ready for summer.

Today's breakfast I made protein pancakes with strawberries.
1 whole egg
1 egg white
1 scoop of banana toffee protein powder
1 mashed banana

Sprinkle with cinnamon
A squeeze of sugar free butterscotch sauce
6 sliced strawberries and a dusting of icing sugar