Majenta Move

Show some love and compassion for yourself this month and try some different meditation techniques. Metta meditation or loving-kindness meditation can be used to create a sense of calmness and kindness towards everything, even your enemies and stress.
Take a deep breath and calm your body and mind at the same time with a meditation routine and yoga class.

Do your bit

The ocean breath (Ujjayi Pranayama) is most often used in the Vinyasa style of yoga. It lengthens your breathing cycle and can increase your oxygen consumption, calming your body’s flight or fight response and reducing stress and tension. Practice your office wellness routine with Majenta Move and join us for a Vinyasa yoga class.