SupaKids Rugby Academy

🏉💚 This Week’s SupaKids Star! 💚🏉

Congratulations to Erasmus Grobler on being selected as our Player of the Week! 🌟

Your focus, teamwork, and fearless effort on the field have not gone unnoticed. You show up ready to learn, ready to work, and ready to give your best — and that’s what makes you stand out! 💪🔥

Super proud of you, Erasmus! 👏💚

🏉 Snack Smart, Play Hard!
At SupaKids Rugby, we know how important it is to fuel young athletes with the right energy before and after practice. 💪🍎

Here are some awesome snack ideas for kids aged 5–12 that are nutritious, energy-boosting, and easy to pack:

🥣 Fruit & Yogurt Cups – Fresh fruit with plain or Greek yogurt
🌯 Peanut Butter & Banana Wraps – Whole wheat wrap with peanut butter and banana slices
🧀 Cheese & Whole Grain Crackers – A filling protein + carb combo
🥚 Boiled Eggs & Baby Tomatoes – Easy, nutritious, and packed with protein
🥬 Mini Chicken Wraps – Shredded chicken with lettuce in a small wrap
🍓 Smoothie Pouches – Blended fruit, yogurt, and milk in a kid-friendly pouch
🍪 No-Bake Energy Bites – Rolled oats, peanut butter, honey, and seeds or choc chips
🍿 Popcorn & Apple Slices – Air-popped popcorn with fresh fruit
🥕 Hummus & Veggie Sticks – Carrot, cucumber, and baby peppers with hummus
🧁 Mini Muffins – Banana or oat-based, low in sugar and full of energy

💧And don’t forget – staying hydrated is just as important as eating right! Pack a water bottle and encourage regular sips before, during, and after training.

💥 Let’s build strong bodies and confident players – join SupaKids today!
📞 083 292 6125 | 📧 [email protected]