In Balance Pilates Studio

This post acts as our "proof of life"! We are still open and offering both Pilates and Rebound classes 🙂

Although with the cold weather and Level 4 lockdown it's feeling a bit like hibernation. Our classes have gone back on online for the time being, so you can exercise from home (in your Pj's if you like 😉) Keeping your body fit and moving is so important during Winter, and incredibly beneficial for mental health too.

Please contact us should you have any questions. Our Winter Timetable is below.

Did you know that we offer Rebound classes as well as Pilates classes? Our Rebound instructors are trained through Lisa Raleigh's Bounti program.

What is Rebounding?
Rebounding is a type of aerobic exercise that is performed while jumping on a mini-trampoline. Jumps can be fast or slow, and can be mixed with rest or aerobic stepping.

Rebounding can help work the muscles in the legs, increase your endurance, and strengthen your bones, among a number of other benefits.

Why you should try Rebounding:
Rebounding is a low-impact cardiovascular exercise. It’s generally appropriate for people of all ages, from children to older adults.

Following are some additional benefits of Rebounding:

Works the abdominal (core), leg, buttock, and deep back muscles.

May help improve endurance.

May stimulate the lymphatic system.

Rebounding may help your body flush out toxins, bacteria, dead cells, and other waste products.

May help improve balance, coordination, and overall motor skills.

Supports bone density, bone strength, and bone formation, while decreasing bone resorption, so it may be a good option if you have osteoporosis. Bouncing puts small amounts of pressure on the bones, which helps them grow stronger.

May support pelvic floor health, according to anecdotal reports. Bouncing works the muscles of the deep core that help prevent urinary incontinence and stabilize hip joints.

Lastly, these classes are the most fun you can have while doing your cardio workout. We jump to music 🎶 and sweat all our worries out together.

Please find our studio Timetable with all class times, attached. 🖤🤍 We offer beginner and intermediate classes 3 times a week. Up to 8 people per session. Spots are limited.