Edgemead Lyno Studio

https://thelynomethod.com/2020/01/16/why-is-your-injury-not-healing/

Why is your injury not healing? - The Lyno Method The Lyno Method - Reach Your Goals And Perform At Your Best.

Do you foam roll your ITB? If so, read this...

Is Foam Rolling Worth The Pain? Walk into any gym these days and you will come across people rolling on foam-rollers, grimacing with pain. But why has foam-rolling become so popular and does it actually work? The marketing of foam rollers claims that they are effective for fascia release and will therefor help prevent injuries and...

Attention: Triathletes

One-sided breathing could be the cause of your chronic injury | The Lyno Method One-sided breathing could be the cause of your chronic injury Running, Triathlon Do you breathe to one side only when you swim? Are you struggling with a chronic recurring injury on the bicycle or on the run? How does unbalanced breathing affect body-alignment and cause chronic injuries? To answer t...

Recurring injury patterns? Treat the cause and not the symptoms. Contact Nic on 074-162-8592 to address your condition.

Did you feel better after therapy, but as soon as you start running, the injury comes back?
Did you rest for weeks or months, felt better, but as soon as you start running, the pain is back?
You are most probably stuck in a movement pattern that is causing the chronic strain.
A LYNO®️ practitioner will do a full body assessment to find the pattern, then release the restrictions to restore neutral running!
www.thelynomethod.com