Optimal Performance & Wellness Hub

COMRADES RUNNERS:

The biggest mistake runners make before Comrades isn't under-training.

It's arriving at the start line carrying weeks of tightness, fatigue, muscle soreness, and ni**les.

Heavy calves.
Stiff hips.
Tight hamstrings.
Achilles pain.
Dead legs.

These are the things that can turn a great race into a long day of survival.

That's why serious runners don't just train hard.

They recover smart.

🚐 MOBILE – WE COME TO YOU

Optimal Performance & Wellness Hub provides advanced clinical performance and recovery treatments in the comfort of your:

✔ Home
✔ Hotel
✔ Workplace
✔ Clubhouse
✔ Accommodation

Our Pre-Comrades Recovery & Performance Package includes:

✅ Deep Tissue & Sports Massage
✅ Dry Cupping Therapy
✅ Stretch Therapy
✅ EMS Therapy
✅ Recovery Compression Boots
✅ Custom Recovery Protocols

🎯 THE GOAL:

Arrive at the Comrades start line feeling:

✔ Loose
✔ Light
✔ Fresh
✔ Strong
✔ Race Ready

Not tight.
Not sore.
Not hoping for the best.

Whether you're chasing a PB, a Bill Rowan, a Vic Clapham, or simply want to finish strong, your recovery plan matters.

⚠️ Taper Week & Race Week appointments are limited.

📲 WhatsApp "PREP COMRADES" to 065 245 5424

📍 Optimal Performance & Wellness Hub
21 Kenneth Kaunda Road, Durban North

Recover Better.
Perform Better.
Finish Stronger.

Tag your running partner who needs this before race day 👇

Dear Coach / Club Captain / Team Coordinator,

As Comrades 2026 approaches, one thing becomes clear every season:

The athletes who recover better, perform better.

At Optimal Performance & Wellness Hub, we provide specialized mobile clinical recovery services tailored specifically for endurance runners preparing for — and recovering from — the Comrades Marathon.

We partner directly with running clubs, training groups, hotels, lodges, and athlete accommodations across KZN to deliver professional on-site recovery treatment where your athletes are staying and recovering.

No travel.
No waiting rooms.
No wasted recovery time.

Our recovery systems are designed to help your athletes:

✔ Reduce muscle soreness and post-race stiffness
✔ Accelerate circulation and recovery speed
✔ Lower injury risk during peak training periods
✔ Restore mobility and tissue function faster
✔ Improve readiness for the next training block

Our specialized recovery services include:

• Sports Massage & Assisted Stretch Therapy
• Compression Recovery Boots
• Deep Tissue & Trigger Point Therapy
• Dry Cupping & Myofascial Release
• EMS & Percussive Therapy
• Joint Mobilization & Mobility Recovery
• Cold Pulse Compression Systems

We offer:

✔ Pre-race muscle activation sessions
✔ Post-race recovery blocks
✔ Club and group recovery setups
✔ Hotel and clubhouse recovery stations
✔ Mobile services across Durban & KZN

Why clubs and endurance athletes choose us:

• Trusted by Comrades and endurance runners
• Professional on-site setup for teams and groups
• Sports rehab-focused recovery protocols
• Fast, convenient mobile treatment solutions
• Premium athlete care with limited booking availability to maintain quality service

Attached is our Comrades 2026 Recovery Poster with full service details.

Please note: recovery bookings increase significantly in the final 6–8 weeks leading up to Comrades weekend, and we are currently accepting a limited number of club and group bookings.

To discuss a customized recovery setup for your athletes or club:

📞 Call / WhatsApp: 065 245 5424
📍 Base: 21 Kenneth Kaunda Road, Durban North
🚐 Mobile Recovery Services Across KZN

We would value the opportunity to support your athletes throughout their Comrades 2026 journey and help them recover, perform, and compete at their highest level.

Kind Regards,

Optimal Performance & Wellness Hub
REJUVENATE • RECOVER • REVITALIZE

ComradesMarathon 2026 is here

*"Are your Legs feeling like cement after your run? 😩*
With Our 30min in Recovery Boots = 3 days of soreness GONE.
Lactic acid flushed. Swelling down. You back on the road TOMORROW.
📍OP&WH DURBAN NORTH | 065 245 5424 .

DURBAN MARATHON RUNNERS — READ THIS BEFORE YOU TAPER ⚠️
Durban International Marathon
You trained for 16 weeks. Don’t lose it all to tight calves, dead quads, or a ni**le you ignored.

3 DAYS. 1 MISSION. YOUR BEST PERFORMANCE.

The OP&WH Team is at the DURBAN INTERNATIONAL MARATHON EXPO:
📅 Fri 1 May | Sat 2 May | Race Day Sun 3 May 2026

RUN THE RACE. RECOVER LIKE A PRO.

PRE-RACE PREP: Fire your glutes, unlock hips, kill tension. Line up loose, not tight.
POST-RACE: Drain lactic, kill inflammation, start recovery in MINUTES not days.

ON THE TABLE:
Deep Tissue Sports Massage | Dry Cupping | Stretch Therapy
Compression Recovery Boots | EMS Therapy | IASTM Therapy

This isn’t spa fluff. It’s CLINICAL. TARGETED. RESULTS-DRIVEN.
Built for runners. Used by athletes. Trusted for results.

✅ Reduce muscle tightness & improve range
✅ Flush lactic acid & reduce inflammation
✅ Enhance muscle activation & performance
✅ Minimize injury risk & keep you race-ready

WALK-INS WELCOME.
But smart runners BOOK AHEAD & SKIP THE QUEUE.

LIMITED SLOTS EACH DAY. When we’re full, we’re full.

📲 WhatsApp 065 245 5424 with “DIM EXPO” to pre-book
📍Find the OP&WH banner at the Expo

Whether you’re chasing a PB or your first finish line — we’ve got your back.

YOUR BODY. YOUR PERFORMANCE. OUR PRIORITY.