Movement from within

Yeah no, this is definitely harder to explain than to actually do it. Clean up those single-hand isolations, practice ghosting with the other hand in the opposite direction and this one will come easy. I can’t wait to see you try this one 💃

To enter this challenge:
- Post a video of this trick in your flow.
- Collab with to submit.
- Tag one friend you’d like to hoop with in the comments.

Enter to win:
- 1x 3/4OD polypro in your preferred size
- 2x 5/8 taped polypros

✨this is the 3rd tutorial of our hoop dance challenge running until the end of March. Feel free to hop on at any point. All entries count ✨ my goal for this challenge is for you to learn enough transitions that you experience the bliss of the flow state 🦋🌈

Thank you to everyone already sharing your flow. You inspire me to create 💕

Happy 2026 🤣🥳 no but genuinely, my year feels like it’s only just started. I’ve been in a time capsule this past month. A social media hiatus - dreaming, recharging, defining purpose.

Now, I’m just happy to be here. Creating and connecting with all of you ✨ let’s make magic in 2026.

Cheers to starting my year with such a bang.