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22/08/2017
Hello Almal,
Ek gaan die page delete en 'n nuwe page create. Dit gaan Tonett's school of dance wees. Hou dop asb.
20/07/2017
Week 2 - Dag 4: stepper 60min, my eie tyd verbetter. Hahahahahahahahahahahaha whoop whoop 4'rounds of resistance band triceps workout 30reps each. Sweating like a pig....
Terwyl ek oefen gebeur sukkel goed.... uit gevang...
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| Monday | 08:00 - 17:00 |
| Tuesday | 08:00 - 17:00 |
| Wednesday | 08:00 - 17:00 |
| Thursday | 08:00 - 17:00 |
| Friday | 08:00 - 17:00 |
