The Stand Off
Share
28/10/2025
THE STAND-OFF FACEBOOK PAGE IS FOR SALE!
Own the rights to a successful CrossFit Competition brand and community.
700+ Active Followers
3 Successful Events (100+ Competitors Each)
This is a turn-key opportunity to start hosting events immediately! Serious inquiries, please message us directly.
09/05/2018
A Huge well done to all the Athletes who took part in the Stand Off this past weekend, You guys killed it!
The atmosphere was absolutely electric, the athletes took every Wod on with their all, challenging their opponents head to head while the crowd cheered on in awe!
To those who made finals and completed it, Elite and Intermediate, we salute you, it was extremely tough, mentally and physically, but as the true athletes you are, you never gave up, that is what makes you the best!
A special thank you to all the sponsors and vendors on the day, without you guys there would be no goody bags, food, or awesome prizes for these guys to go home with:
Funxtional fitness
Gorilla Store
Multiply
NPL - Nutritional Performance Labs
Calavera Wrist Wraps
SoxFit
Dare to Wear - Pty Ltd
CrystalFit
Gorgeous
Ouchie
Starkerz gloves
REBEL Elite Fitness
Home Bru Coffee Co
Griekse Boertjie
04/05/2018
This Saturday 5 May 2018 come watch the Stand Off action go down at Funxtional fitness
Athlete registration 7.15 - 7.45am
Athlete Briefing 7.45am
Wod 1 Starts 8.00am
No entry fee = No excuse for spectators!
All division athletes have the choice of 2 variations in the slam ball clean over shoulder.
1 - Thrusting the ball from the ground straight over the shoulder
2 - Thrusting the ball up to the chest and rolling / pushing it over the shoulder
Very important, hips must be extended and the ball must clearly go over the shoulder, not the side of the shoulder or arm
Beginner athletes to perform 5 hand release burpees and move straight into 5 ring rows.
Ring to be under athletes elbow, arms to be in a straight line with ring straps under the bar, no hip thrust allowed.
5 burpee+5 ring rows = 5 reps
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
Centurion
0157
