MidMed Health
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01/06/2026
Winter Wellness Starts Here ❄️🩺
As temperatures drop, it’s important to take extra care of your health. Winter often brings an increase in colds, flu, and respiratory illnesses — but a few simple habits can help protect you and your family.
🩺 Winter health tips:
• Get your flu vaccine
• Wash hands regularly
• Eat a balanced diet
• Stay hydrated
• Sleep well
• Exercise regularly
• Stay warm and limit exposure when sick
If you’re feeling unwell, don’t ignore symptoms like fever, cough, shortness of breath, or fatigue.
At MidMed Health, we’re here to support you with compassionate care all winter long.
📞 012 940 9509
✉️ [email protected] | www.midmed.co.za
📍 MidMed Building, 1 Madeleine Street, Midstream Estate, Centurion
27/05/2026
Your One-Stop Family Practice 🩺✨
At MidMed Health, our team of doctors and medical professionals is dedicated to delivering excellent, patient-centred care for the whole family.
Proudly serving Midstream and surrounding communities, we offer trusted, comprehensive healthcare — all in one place.
Care you can rely on, close to home.
📞 012 940 9509
✉️ [email protected]
📍 MidMed Building, 1 Madeleine Street, Midstream Estate, Centurion
Nutrition Tailored To You 🥗✨
At Blom Dietetics at MidMed Health, we provide personalised nutrition guidance to help you achieve your health and wellness goals — whether it’s managing a medical condition, improving energy levels, or building healthier everyday habits.
Our focus areas include:
✔️ Weight Management
✔️ Sports Nutrition
✔️ Women’s Health & Pregnancy
✔️ Medical Nutrition Therapy
✔️ Family & Child Nutrition
Small changes can make a big difference — and we’re here to guide you every step of the way.
📞 012 940 9509
✉️ [email protected]
📍 MidMed Building, 1 Madeleine Street, Midstream Estate, Centurion
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Address
1 Madeleine Street, Retire@Midstream, Midstream Medical Wing
Centurion
1692
Opening Hours
| Monday | 07:00 - 18:00 |
| Tuesday | 07:00 - 18:00 |
| Wednesday | 07:00 - 18:00 |
| Thursday | 07:00 - 18:00 |
| Friday | 07:00 - 18:00 |
| Saturday | 08:00 - 13:00 |
| Sunday | 08:00 - 12:00 |
