Kat-Fit Functional Training

Burning calories- CHECK
Keeping fit- CHECK
Improving endurance and stamina- CHECK
Having fun- CHECK

Fitness and wellbeing should be a priority in the lives of our children as well as us.
WE OFFER BOTH

•One on one personal training
•Acro yoga, handstands and flexibility
•Boxing, functional training and fitness
•private group classes
•Stretch classes.

For more info on this you can
Call us 0818257007

MANUAL LYMPH DRAINAGE MASSAGE

Take some time off for you and enjoy a 90min MLD massage.

MLD is a highly specialized form of massage that stimulates the lymphatic system with gentle massaging strokes. This beautiful light rhythmical massage encourages the lymphatic system to eliminate toxins and clears areas of congestion such as swollen ankles, puffy eyes and swollen legs.

Other Benefits include:
*eradicate oedema
*Promotion of scar tissue healing, torn ligaments and sprains.
*Post-operative healing
*Treatment of lymphedema and other conditions arising from venous insufficiency
*Improving sinusitis, arthritis and inflammation.
*excellent for pain management
* boost energy levels and reduce fatigue
*boost immunity
*help reduce scaring and And slow down aging process
*improve digestion and detox the body
* effective for cellulite reduction and assists in weight loss

To book your therapy contact us directly on 0726124719

PERSONAL TRAINING IN THE COMFORT OF YOUR HOME.

This is an exciting weight loss and fitness program which combines

A total body workout
Functional strength training
Interval training
Strength & conditioning
Body sculpting
Over all stretching
And Core and stability work.

Our trainers are dedicated to helping you optimise your fitness and achieve your desired physical Goals.

To find out more contact us directly on
081 825 7007