The May May Method
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27/12/2025
DAY 27 of the simple shift series.
Move for 20 minutes today.
Dance | yoga | stretch | walk
Move the mood, and the mood moves the choices.
Comment MOVE if you’re doing this.
21/12/2025
DAY 21 OF THE SIMPLE SHIFT SERIES:
Do a 5-minute body scan tonight.
Notice → breathe → release.
Your relationship with food softens when your body softens.
Comment BODY if you’re joining me.
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