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If I was paying for a service, and this happened, I would never return!

My pet peeve is when an instructor has the cell phone in the room with them and don't get me started if they start scrolling, or taking calls, or checking WhatsApp!

What on earth are you doing. It took a lot from me to come here, so can I please have your undivided attention because I am paying for it!

And did you know that I made an assumption of what I was going to get within 120ms of being near you ...

Food for though! Who else has seen this?

As simple as that!

Great video from for the ‘CLAM’ so now let’s take it to the Pilates Reformer!

Why? Because it is going to offer spring resistance where the client needs to maintain the position of the bed by working against the spring load… POWERFUL GUYS!
Especially if you really load it!

What should you watch out for:
• Bottom waist collapsing; takes the top hip into adduction defeating the purpose of getting into the abductors
• Top hip rolling back; takes the top hip into adduction AGAIN, defeating the purpose of getting into the abductors
• Dropping the knee: takes the top hip into adduction AGAIN AGAIN, defeating the purpose of getting into the abductors

I am sure that you can see that the top hip will want to adduct based on the 3 points above because this eases the work on the hip abductors.

Avoid the top 3 points and you have a winner.

As simple as that!

And can I have a ‘hell yes’ for the Pilates Reformer!?