Integral Training

When you truly listen, what do you hear?
Are you being overpowered by the opinions of vindictive, negative individuals in society? Try to truly listen to your beautiful beating heart and know you are more than a conqueror and a mighty overcomer. Stay positive, stay blessed.

Hopes and Dreams!

Let's reflect:
Do we dare to have them?
Do we turn them into realities?

Today let us decide to recall one dream and turn it into something tangible.

To mask or not to mask that is the question.
The Covid pandemic has brought out so many aspects of human nature. We have been faced with so many varying responses to the challenges faced by millions this year. Comments have been freely given on all kinds of information shared and while we might not voice with the many, we all have opinions.
My challenge today is to consider how we value wellness?
Is it something personal or universal?
Does my focus only pertain to people I know or do I include a global lens.
Is it purely about me, my or can I see the 'others'.
Have a wonderful day allowing yourself to grow.

Do you behave differently when you have an audience? Ponder on why this is and why you have chosen to be like this.

Motivation and behaviour. Cause and result. Let us actively do some reflexivity and become more aware of our choices and actions.