3S Functional Training

Congrats to our client who smashed the finals on the weekend to take 1st place in the U16’s of the Cape Crown held at Long Beach. If you haven’t met Azzy, he’s the humble, dedicated guy with a big smile tearing the waves around Kommetjie to pieces.

10 years ago today we opened our doors for the first time, unsure if the business would even make it past the first year. Since then we have survived and thrived though some ups and a few downs. A big thank you to clients, trainers, support staff and the people, who in some way have added to what the studio is today. To our clients, you have been our inspiration and your support has kept our dream alive. We hope to keep providing a high standard of service and excellence you have come to expect from us. All our appreciation, the 3S team.

Just a quick well done to one of our athletes who placed 8th in the world at the ISA World Junior Surfing Championships. It was Simons first international level contest and he kept a cool head through all of his heats until the semifinals. He was the highest placed South African in the U18 boys division.

An important concept with diet and exercise is that consistency is key. Having a dedicated training time slot and some one you’re accountable to means with us you stay consistent especially at those times you’d rather skip a workout.

Nature Vs Nurture. You have to work on your health and fitness to get the results. Even if you are genetically pre-disposed to live a long time your lifestyle plays a more important role.

Just to put things in perspective. Weight loss can be hard work. If you did 3hrs a week it would take 37 weeks to lose 10kgs (keeping diet at calorie neutral).