Embark Training

🚴‍♀️ 3 DAYS TO GO 🚴‍♂️

The Quarter de France kicks off on July 4th - are you in? 🌟🔥

This 23-day cycling challenge mirrors the Tour de France… but YOU ride a quarter of each stage distance over 21 riding days (with 2 rest days built in 👀). Whether you’re chasing the 🟡 Yellow Jersey or just showing up for the vibes, this is your winter motivation sorted.

✔️ Ride solo, with friends, indoors or outdoors
✔️ Sync with Strava or log your rides in the app
✔️ Stay on track to climb the leaderboard
✔️ Complete all 21 stages = entry into the final prize draw 🎁

Cape Town riders - we’ve got group rides lined up to help you tick off stages together. Routes + times are in the app once you’re registered.

Miss a stage? No stress. Keep riding, stay part of the community, and enjoy the journey 💛

This is your sign to stay consistent, stay accountable, and ride through winter with purpose.

👉 Don’t miss out — sign up now via the link in bio

🥇🥇🥇MEDAL MONDAY!! 🥇🥇🥇

A massive congratulations to everyone who took part in and absolutely SMASHED the Isuzu Ironman 70.3 Durban yesterday!!

We are so proud of you all!!

Also such a win to end up as the second overall triclub 🌟

*if you’re having fomo, our Mossel Bay orientation and open week is from this week for the next two weeks. Pop into any of our sessions at no cost 🌟