Made2Move

“Flowers do not compete, they just bloom.”

I’d like to give you a challenge for this week. Starting now, try not to compare yourself to ANYONE ELSE.
Pay attention to your thoughts. If you catch yourself comparing yourself to others, stop the thought in its tracks, acknowledge it and then immediately change the thought. If the comparison was negative, change it into a positive declaration. I am not, becomes I AM.

It’s not necessarily an easy challenge but then again change never is, especially changing mental thought patterns but the quicker you can catch yourself in negative thoughts the quicker you will be able to change them.

Forget about the other flowers and focus on your own for this week. Shed your wilting (negative) petals and allow new ones to grow.

I’m joining you with this one.

Let me know how it goes 🌺

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Repeat after me:
My worth is not measured my by appearance. I am worthy of love. I am worthy of happiness. I am worthy of peace. I am worthy of wealth. I am worthy, I am worthy, I am worthy.

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It’s hard not to obsess about our outer appearance when we live in a world that seems to place so much importance on it...but you know what...screw that! I personally don’t care how tall, or skinny, or curvy you are and neither should you.
Let’s let go of the superficial BS and continue to work on the things we can control and change. If you can’t change it, leave it. If you can and want to change it then work on it.

You’re amazing and you’ve got this!!

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We ended 2020 feeling great after spending 4 incredible days surrounded by wildlife and nature at Colin’s Horseback Africa.
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We meditated as the sun came up listening to all the different waking sounds of the Bushveld, a heard of horses stopped to curiously watch us as we went through our morning asana practice, we ate good food, laughed, relaxed, played with some beginners Acro Yoga balances and hiked to an historically rich cave. It was a wonderful way to end a highly stressful year.
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Thank you all for trusting and joining me on this journey. I will see you at the next one 😊

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Looking for a healthy way to spend time with a friend or loved one?

Our Yoga retreat offers the perfect place to do so. You’ll spend your days surrounded by beautiful nature, moving, breathing and meditating, eating good food, taking long walks and enjoying a relaxing and healing massage. Free time can be spent relaxing by the pool or exploring the farm on horseback where you will see a variety of wild animals up close ☺️

When: 16 - 19 December
Where: Colin’s Horseback Africa, de Tweede Spruit, Pretoria

Dm for more details

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Our Yoga retreat is taking place on a beautiful wildlife sanctuary in Pretoria and is the perfect way to end a stressful and draining year.

We will spend our days doing sunrise meditations and Yoga classes, eating delicious foods, going for long walks (one of which is guaranteed to lead us to a secret waterfall), enjoying a full body wellness massage at the spa, relaxing by the pool after lunch, and ending the days activity with a Yoga or movement class. After supper a meditation at the bonfire will have us both relaxed and excited for the following days activities 😊

We still have available rooms in the luxury and econo lodge!!

DM me for more detailed information.

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