The Body Alignment Studio

This is what I felt over this past weekend. Good vibes and special times! ❤️🙌🏻

Oh I do love Christmas 🎄.Christmas Eve is one of my favourite occasions and I have experienced some very special ones. Counting my blessings that I get to share this time with my loved ones. ❤️🧑🏻‍🎄

I noticed this more recently in my yoga classes, that people taking the class couldn’t understand why they were still experiencing pain in certain areas of their bodies even though they had been practicing yoga which strengthens you. These people were confused as to how they had gained the injuries they were experiencing.