Knowit.world

It's 2022 no better time than to understand your body and it's unique nutrition needs!

Some high calorie foods might benefit one person while low calorie options another. That's not the whole picture and why we chose to post about some well loved South African burgers to show the tradeoffs you might have to make when choosing the right food for you!

Our KnowitWorld app is South Africa's food information portal where you can use the health information you receive from your doctors or dieticians to navigate your food journey.

Our KnowitWorld mobile app allows you to not only read a product nutritional label but personalise it to your needs too.

Please note: while brands supply nutritional information it could vary due to countless factors and should be viewed as an estimate not an accurate amount. When making decisions about your health the best and most reliable source is from a licensed healthcare provider.

Are you doing dry January 2022, designated driver or just looking for some low calorie drink options for your next social gathering?

Our post takes a look at some 0% alcohol, non-alcoholic, low alcohol drink options and how these compare to regular drinks in terms of calories.

If comparing food products is your thing try Knowitworld mobile app and platform. You can easily find food products suited to your diet, compare price, nutritional information, ingredients and exercise equivalents all on one page.

Please note: the calorie information provided in the post is based on estimates and some figures may vary especially when not accurately measuring drink quantities. Any diet advice is most reliable and accurate when taken from a licensed healthcare practitioner.