Run Life

Having weak hips can lead to countless injuries for runners. Here are a few tips from Boskruin Chiropractic to keep your hips in peak shape for running.

Running - it's all in the hips - Run Life Running injuries often affect the lower limbs, pelvis and lower back. Strengthening the hips can go a long way towards injury prevention.

Yup, true story!

Happy Global Running Day!

If you want to be a faster runner, it may be time to look at your stride.
Check out this article on stride length, what it is and why it's important from Sole Buddies Coaching - Live Your Best Life.

Stride Length: What is it and Why is it Important? - Run Life If you want to run faster, you have to increase either stride length or stride turnover (cadence) or both. Here's a look at how you do this.

An incredible performance by SA's Irvette van Zyl this morning, setting a new 50km World Record!

Van Zyl sets world best in Gqeberha - Run Life Irvette van Zyl has broken the 50km World record, taking an incredible 3 minutes off the previous world record.