The Rooftop Gym
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What are your fitness goals for 2018?
09/01/2017
Week 2 Day 1
with a new friend! So excited to be able to spend time with these awesome ladies who are and
Would you like to join us? PM me!!
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Warm up: 10min walk to the park
Workout: 20min HIIT
Cardio: 2 rounds around the park
Cool down: 10min walk back to the start
02/01/2017
Post your pic of your first workout for 2017!
Post your first weeks workout...
Day 1 Week 1
Back in the groove after a small break. Now it's 🤗
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Warm up = 10 min walk to the park
Workout = 10 min HIIT session in the park (was so much fun!)
Cardio = 2km run around the neighbourhood
Cool down = 10 min of stretching in the garden!
23/11/2016
Morning!
Tonight is our Body-Flow stretch and tone class.
We are going to be doing something a little different tonight so come and enjoy a great mid-week full body stretch!
Starting time:- 18:00
Cost:- R10/person
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Address
94 Leeuwpoort Street
Boksburg
1459
Opening Hours
| Monday | 05:30 - 19:00 |
| Tuesday | 05:30 - 19:00 |
| Wednesday | 05:30 - 19:00 |
| Thursday | 05:30 - 19:00 |
| Friday | 05:30 - 19:00 |
