Sweat Sixty

Meet our trainer: Adéle

“You’re not too old, and it’s never too late.”

No one knows this better than I do, especially since the decision to change my life came at the age of 40.

I have used many excuses for being overweight and have tried numerous “miracle” weight loss substances. All while eating and drinking what I wanted to my hearts’ content, hoping to keep the balance with my “miracle” cures.

My journey to fitness was slow and rocky, but my husband’s “try it” suggestion eventually became a lifestyle that changed my life. Yes, a LIFESTYLE! Not a 30-day miracle or secret.

THERE IS NO MIRACLE OR SECRET. The stuff you have to do to transform your body is hard. It takes courage, honesty and reflection, to confront the painful feelings that come along with change.
Transformation is more than just physical. It's one thing to have muscle definition and look fit and lean, but it's another to feel the overall physical, mental, and emotional health benefits you reap from taking care of your body.

My own transformation journey was the main reason I became a trainer. From learning what and when to eat, to early morning workouts that leaves me gasping for air, I have never looked back or regretted my decision to transform.