Simone Malan Bio

Chronic Disease
You may suffer from a chronic disease such as asthma, diabetes, coronary artery disease, or hypertension, and may not know which exercises you should be performing and at which intensity. A supervised exercise program is highly recommended before you engage in physical activity on your own or in a group. A biokineticist has the sound medical knowledge to guide you through initiating an exercise program. Exercise will boost fitness, improve circulation and improve your quality of life.

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Self Health and Wellness
If you participate in physical activity and would like to improve your performance in a particular sport, you can book a biokinetics assessment and receive a personalised biokinetics program. You may want to start participating in exercise and having an initial consultation with a biokineticist can put you on the right path in terms of your needs. Aspects involved in the assessment involve posture, physical fitness, and a musculoskeletal examination to assess strength and flexibility.

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Strength and Conditioning
Strength and conditioning exercises is specifically for a fitness and physical performance professional, primarily an athlete, to improve their performance and competitiveness. This is achieved through the combination of strength training and aerobic conditioning, alongside a variety of further methods. Strength and conditioning also help athletes with injury prevention and proper mechanics within their sports performances.

www.simonemalanbio.co.za/services

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Body Composition
The InBody Test provides a comprehensive view of body composition balance. Body water, proteins, minerals, and body fat, are the components of the human body that closely relate to the status of our health.

www.simonemalanbio.co.za/services

Contact Us:
0824907005
[email protected]

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