Sleep Quip

Winter Weight Gain & Sleep Apnea
Less activity and comfort foods during winter can lead to weight gain, one of the major risk factors for sleep apnea.

Even small weight increases can place extra pressure on the airway during sleep.

Stay active this winter:
✔ Daily walks
✔ Healthy eating habits
✔ Good sleep routines
✔ Follow your treatment plan

Healthy habits support healthier sleep.

Flu Season & Sleep Apnea

Winter colds and flu don’t just affect your day — they can also worsen sleep apnea at night.

Blocked noses, inflammation, and airway congestion can make breathing interruptions more severe while sleeping.

If you already struggle with sleep apnea, it’s important to:
✔ Stay on your treatment plan
✔ Manage congestion early
✔ Prioritise quality sleep

Your breathing matters all year round.

5 Tips to Get the Most Out of Your CPAP Therapy
Your CPAP only works if you use it right.

Wear It Every Night Consistency is key. Using your CPAP every night even during naps, gives your body the best chance to adjust and benefit from therapy.

Keep Your Mask Clean Wash your mask cushion daily and replace it regularly. A dirty mask leads to leaks, skin irritation, and poor therapy results.

Find the Right Mask Fit A leaking mask means lost pressure. If your mask doesn't seal properly, it's time to try a different size or style.

Use Your Humidifier Dry mouth and a stuffy nose are the top reasons people stop using CPAP. Your machine's humidifier can solve both.

Still struggling with your CPAP? We're here to help.
064 535 7935 | [email protected]
www.sleepquip.co.za

Find Your Perfect CPAP Mask Fit

The right mask is the difference between a restless night… and life-changing sleep therapy.

A proper fit means:
Better comfort
Fewer air leaks
Deeper, uninterrupted sleep
More effective therapy

At Sleep Quip, we help you find a CPAP mask that actually works for you

For more information, contact us:
064 535 7935 | [email protected]
www.sleepquip.co.za