Sleep Quip

5 Tips to Get the Most Out of Your CPAP Therapy
Your CPAP only works if you use it right.

Wear It Every Night Consistency is key. Using your CPAP every night even during naps, gives your body the best chance to adjust and benefit from therapy.

Keep Your Mask Clean Wash your mask cushion daily and replace it regularly. A dirty mask leads to leaks, skin irritation, and poor therapy results.

Find the Right Mask Fit A leaking mask means lost pressure. If your mask doesn't seal properly, it's time to try a different size or style.

Use Your Humidifier Dry mouth and a stuffy nose are the top reasons people stop using CPAP. Your machine's humidifier can solve both.

Still struggling with your CPAP? We're here to help.
064 535 7935 | [email protected]
www.sleepquip.co.za

Find Your Perfect CPAP Mask Fit

The right mask is the difference between a restless night… and life-changing sleep therapy.

A proper fit means:
Better comfort
Fewer air leaks
Deeper, uninterrupted sleep
More effective therapy

At Sleep Quip, we help you find a CPAP mask that actually works for you

For more information, contact us:
064 535 7935 | [email protected]
www.sleepquip.co.za

Understanding Your Sleep Stages

Did you know your sleep is made up of different stages that each play an important role in your health?

Awake - Brief moments between sleep cycles are completely normal. Your brain naturally transitions between stages during the night.

REM Sleep - This is when most dreaming happens. REM sleep supports memory, learning, and emotional processing.

Light Sleep - The drifting-off stage where your body begins to relax, heart rate slows, and sleep becomes deeper.

Deep Sleep - The most restorative stage. This is when muscles repair, the immune system strengthens, and the body truly recovers.

Getting enough quality sleep means your body can move through all these stages properly.

Better sleep means better health.