Plot Box CrossFit

DRUMMM ROLLLL 🥁…

Introducing our newest program - HYROX

Classes start from Thursday 29 February.
-swipe left for the HYROX class schedule-

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

HYROX programming typically includes a mix of cardiovascular conditioning, strength training, and functional movements aimed at improving endurance, strength, agility, and overall athleticism. Workouts are often structured to mimic the demands of HYROX events, which involve completing various stations such as rowing, sled pushes, burpees, and other functional exercises interspersed with running segments. HYROX programming is popular among individuals seeking dynamic and challenging fitness routines that emphasize both physical and mental endurance.

HYROX is effective at building well-rounded fitness without high-risk or high-skill movements. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level.

HYROX is the sport for everybody!

Contact Keegan : 0762744382
[email protected]

To book your trial class.

Unlock the mystery of our new program! Not CrossFit, but something equally exhilarating and different. Perfect for those seeking a fresh fitness adventure or hesitant to dive into CrossFit. Stay tuned for the big reveal! 💪

Plot Box CrossFit Fitness and conditioning box based in Benoni. Coach: Keegan Muir - Level 1 Crossfit, Level 1 Gymnastics and Jason Leydon Athletes Camp.

Plot Box will be opening on the 3 July 2017 please contact Keegan 0762744382 for rates and info.

The below facility is available for RENTAL , certain times of the day.
Perfect for :
Yoga , Pilates , private coaching , boxing , small classes etc.
Please contact me for more information regarding the space.

076 2744 382