MacroMade

Willpower is a finite resource and if you're spending on your training you're eventually going to burn out.
They say hardwork beats talent but the guy who enjoys the hardwork is a different beast.

Discipline in your diet
Joy in your training

A healthy body is a luxury that anyone can afford with a little bit of intention every week.

Normalise starting your split halfway through the week. How can you be consistent when you have to wait for Monday to come.

Preach the Gospel and only use words if necessary.

You don't need a protein bar, just get yourself some biltong.

We need to fix the Smoothy Inflation crisis

Discipline today, results tomorrow

You don't need more motivation. You need a decision.

Busy? Train for 30 minutes.
Tired? Show up anyway.
No perfect program? Start with what you know.
No one to train with? Go alone.