The Ambia Approach
Share
04/05/2021
Alright folks we had our cheat day yesterday for Easter and now it's back on the challenge!
1) Eat healthy all day today
2) move your body!
Didn't make your workout? Do this circuit at home:
10 release push ups
20 mountain climbers
15 squats
15 jumping jacks
3-5 rounds, ready go!
3) feed your mind today
podcast, motivational video, meditate, breath technique through Wim Hoff, or any other way you feed yourself positivity and light.
Check off the list as you go but make sure to get all three in today, let's start the week off strong!
Want your practice to be the top-listed Clinic in Costa Mesa?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Category
Contact the practice
Address
Costa Mesa, CA
Opening Hours
| Monday | 5:15am - 6am |
| 6:30am - 7:15am | |
| Tuesday | 5:15am - 6am |
| 6:30am - 7:15am | |
| Wednesday | 5:15am - 6am |
| 6:30am - 7:15am | |
| Thursday | 5:15am - 6am |
| 6:30am - 7:15am | |
| Friday | 6:30am - 7:15am |
