IM Healing - Integrated Modalities by Dominic

Coping skills to help with pain.
Pain comes in all shapes: physical, emotional, mental. Our mindset and How we relate to it can really empower us and lessen what we perceive .
#1. Perceived or anticipated pain is much more than actual pain
#2. Reminding yourself that you have the ability to get through anything can quell any waves of pain.
#3. Focusing on deep breathing allows the pain to be fully felt, embraced, and allows it to flow through, and often times out, of you.