NutritionWorks

Navigating grief has taught me that love, connection, and compassion matter more than trying to “hold it all together.”

In this article, I share reflections on what it means to allow grief to be seen—through family and friendships, quiet traditions, nature, and even small moments of connection with strangers. Grief doesn’t disappear, but when we meet it with openness and grace, it can soften, shift, and reveal a deeper understanding of ourselves.

I also share why I believe no one should have to grieve alone, and how grief circles and coaching can create space for honest expression, support, and healing—at your own pace.

If you’re navigating loss, change, or a tender season of life, I hope this piece feels like an invitation to pause, breathe, and feel supported.

🤍 I invite you to read the full article and see what resonates.
https://www.linkedin.com/pulse/navigating-grief-love-kathleen-putnam-ot8kc

Coaching with Kathleen - Loss, Transition & Grief Kathleen Noonan Putnam

What if our relationship with food isn’t about willpower at all?

So much of the health conversation focuses on “better choices.”
But what if the real story lives deeper — in our lived experiences, our sense of safety, and the trauma we carry (often without realizing it)?

Trauma-informed nutrition invites us to look beyond labels like healthy and unhealthy and instead ask more compassionate questions:
Why do certain food patterns feel protective?

How have stress, food insecurity, or early experiences shaped our bodies and beliefs?

What if genetics and trauma responsiveness matter more than habits alone?

When six in ten people have experienced at least one adverse childhood event, it becomes clear: healing can’t be one-size-fits-all.

I wrote an article exploring how trauma-informed care helps heal the mind, body, and spirit — and why compassion, curiosity, and safety matter just as much as nutrition education.

👉 Read more here: Trauma-Informed Nutrition: Healing the Mind, Body, and Spirit https://www.linkedin.com/pulse/trauma-informed-nutrition-healing-mind-body-spirit-kathleen-putnam-avzdc/?trackingId=1Bs%2Fk2TkSDeZnHegTFhEUg%3D%3D

Sometimes the most powerful shift isn’t changing what we eat — it’s changing how we understand ourselves.

Kathleen Noonan Putnam Coaching with Kathleen - Loss, Transition & Grief

Trauma-Informed Nutrition: Healing the Mind, Body, and Spirit In a world where we often focus solely on the physical aspects of health, it’s crucial to recognize the profound impact that trauma and toxic stress can have on our relationship with food, our bodies, and our overall well-being. Trauma-informed nutrition is a powerful approach that encourages us t...