All Over Strong

What is going on with your lower body when benching? While the bench press mainly uses the pectoralis major, anterior deltoid, and triceps, the lower body provides additional power. Without stability and power from your core and legs, you lose potential strength, can plateau quickly, and run the risk of injury.
For help with your bench and other lifts, reach out to [email protected] or 415-940-9572

: While the judges have checklists for every lift, how your body executes lifts is equally important. For squats and deadlifts, you need to keep your feet planted. For bench press, your entire body requires stability and control. Just because you complete the judges checklist, does not mean you completed a technically perfect and safe lift. For help with the big 3 competitive lifts, reach out [email protected] or 415-940-9572

hand placement on the bar isn't just about arm length. For help with your bench or any of the competitive lifts, give us a shout...415-940-9572 or [email protected]

many variables contribute to the deadlift starting position. In these pictures, two lifters are pulling sumo - one because of torso length and the other because of leg length. The conventional lifters have different starting heights because of leg length relative to torso. For help finding the best starting position and executing a beautiful, technically sound , hit us up! 415-940-9572 - [email protected]