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09/18/2019
Sunday 11:30am Workout...Who's in?!
We're doing a 3 part team WOD. Points for total number of thrusters, snatches and calories rowed of the team.
10min AMRAP
Max thrusters (95/75) while partner holds HS
2 min rest
10min AMRAP
Snatches (75) while partner holds a hollow body position
2 mins rest
Max calorie row while partner runs at 6mph
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