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Let's WATCH Mr. Bean Live Performance at the London Olympic Games

Mr. Bean Live Performance at the London Olympic Games ...

Certain foods contain an amino acid called tryptophan that causes sleepiness. Carbohydrates make tryptophan more accessible to the brain, that's the reason carbohydrate heavy meals can make you feel drowsy.
Proteins from the food we consume are the building blocks of tryptophan, that's why the best bedtime snack is the one that contains both a carbohydrate and protein

SLEEP INDUCING FOODS CONTAINING TRYPTOPHAN IN RELATION TO NUTRITION and SLEEP DISORDER Sleep ha...