Body Recovery Group

Hit 10k listens! This is the (one and only lol) BRG guided meditation on the InsightTimer app (which btw I highly recommend, tons and tons of free meditations). Have very much wanted to do more but haven’t had the spoons.
This guided body scan was the amalgamation of all the body scans I’d personally liked best that I’d heard. I was going through a very rough time when I made this, this was the scan I would do for myself all the time.
The audio isn’t great. And I know the intro is long and cumbersome, personally I like a long intro because I’m so distracted for the first few minutes of anything, it feels like it gives me permission to be distracted and take that time to settle in.
These are my favorite reviews on it. I cry every time I read the ones about people feeling safe in their bodies. 😭
Anyway have a listen if you’re interested! InsightTimer is a free app, I have it on iphone, I assume it’s on android too. You create an account and you can enjoy seeing how many minutes and milestones you can rack up. 😊
PS the pic is of yours truly, taken my friend and talented bo***ir photographer , in a photo shoot devoted to being loving and gentle to my body, which I thought would be perfect for this.
💚Regan