Lipe

"Your risk of certain cancers goes down

The antioxidants and compounds found in tea have been linked to a lower risk of certain cancers.
Beneficial effects have been found in skin, prostate, lung, and breast cancers.
Different types of tea impact different cancers.
Drinking tea is just one of the simple ways you can prevent cancer."

"Simple ways to break your bad habits
Identifying your cues

Do you reach for a donut every day at 3 p.m.? Pick up your phone every time it buzzes? Turn on the television as soon as you get home from work? These are a few of the subconscious routines that may be sabotaging you.

To begin, stop and think about the triggers in your life. When do you feel the most stressed? Unhappy? Frustrated? How do you cope with those negative feelings? Are there any cue/routine patterns you can identify that are holding you back?

Recognizing these stressors in your life can help you spot unproductive responses you may want to change, such as unhealthy food choices or negative self-talk.
😀Create a list of the cues you’ve identified, and review it every morning as soon as you wake up. Setting a reminder can help you with this.
😀Record your emotions and reactions. Review it regularly and you’ll soon see where you can make positive changes in your life.
😀Use journaling as a powerful tool for keeping track of your feelings. Your journal becomes a safe place to work through any negative thoughts and emotions, without worrying about what anyone else might think."

"Simple ways to manage stress and anxiety
Early morning
Starting your day with presence
(30 seconds)

Begin your morning with a basic grounding exercise to set the tone for your day. You can use this practice when you first wake up, before you've even opening your eyes or during your morning routine, e.g., in the shower or while waiting for your coffee to brew.
Close your eyes and turn your attention to the breath as it moves in and out of your body. As you breathe in, think to yourself, “I am.” As you exhale, think, “here.” Repeat this cycle a few times as you breathe: “I am ... here. I am ... here.” Notice how your body and mind respond to this simple declaration.
Return to this practice during the day, with your eyes open as needed, to affirm your place in the world."

"""Weird but clever uses of white vinegar:
Extending the life of cut flowers

While white vinegar is a great w**d killer, it can also extend the life of cut flowers as it lowers the pH of the water.
The lower pH helps the flower absorb more water and creates a hostile environment for microbes.
Microbes, which are fed by decaying plant material and any added sugars, cut the life expectancy of flowers.
Sugar is important for any plants, as it’s high in carbs and continues to feed the flowers after they’re cut, helping unopened buds to open while extending the life and vitality of the open flowers.
Use equal parts of dissolved sugar and white vinegar to supply an adequate level of sucrose and acidify the water.
For a quart vase, use two tablespoons of each dissolved white sugar and white vinegar."""