Health.She.Daily

Trying to conceive? Exercise can help—but balance matters.
Too much intense training may add stress to the body.

Quick tips for fertility-friendly workouts:

• Aim for ~150 min moderate exercise weekly
• Focus on daily movement, not “all-or-nothing” training
• Avoid constant high-intensity workouts
• Match workouts to your cycle:
– Menstrual: rest, yoga, walking
– Follicular/Ovulatory: strength, HIIT, running
– Luteal: moderate intensity

Listen to your body. Rest and recovery matter too. 💛

Fascia plays a bigger role in pregnancy comfort than most people think.
It connects muscles, breath, and the pelvic floor — helping the body move and support itself.

Instead of heavy workouts or constant stretching, try:
• Small, controlled strength movements
• Breath-led motion (360° rib breathing)
• Gentle rhythm and flow

Why it matters:
• Better support for the pelvic floor
• Less discomfort or heaviness
• Stronger, more stable movement 🤰