EthicalFoods.com

Stuck indoors much?

If you're like many of us around the world, you're under some form of "stay at home" orders. Personally, I'm stuck in Vietnam and unable to get home.

Daily life has become weird. We all have a flow to our days, an external structure of work, play, shopping, family, friends. A lot of that is on hold now. Not having that external structure can really throw us off and impact our health and well being.

I don't know about you, but I've been living under some form of "shelter in place" for a while now...a long time. It's getting stricter as the virus continues to spread, and now I pretty much just go out once a week to get groceries.

There are some basic things I do to keep myself healthy and less stressed while I wait this out. I've developed some systems to make sure I don't track the virus into my home. And I've developed some structure around my day so I get proper sleep, exercise in my apartment and keep myself well nourished.

EthicalFoods.com | Stuck Inside: Practical Advice for Staying Safe and Sane We're all stuck inside way more than usual. Here are some practical tips on how to stay safe, healthy and connected until the virus threat diminishes.