Legend Guild Game

🏃🏃‍♀️7 strategies to build endurance speed when practicing running 🏃‍♂️🏃‍♀️

⚡️You can practice according to the plan to train by the length of the long run, at the same time, do other exercises to improve endurance speed.

➡️Here are 7 strategies for you to apply depending on your needs. There will only be a few strategies that will suit your workout needs. So do them selectively to run stronger and easier.

1️⃣Take it one step at a time
2️⃣Run the Yasso 800s
3️⃣Run long distances at a slow pace.
4️⃣It is advisable to take advantage of the effectiveness of all exercises
5️⃣Weightless training
6️⃣Run longer tempo runs
7️⃣Run long distances at a fast pace.

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‼️[IMPORTANT] we will proceed to transfer shoes, users link shoes to their account on RUN TOGETHER app before November 30, 2022, after this time we will not support shoes that do not link accounts account‼️
🌈 Link download app: onelink.to/runtogether
🌈Videos tutorial to join RUN TOGETHER 👇
https://linktr.ee/runtogethertutorial
🌈 Dapp👇
board.runtogether.net
🌈 Official contract address👇
0xc643E83587818202E0fFf5eD96D10Abbc8Bb48e7
🌈 Revenue report👇
https://runtogether.net/revenue-report/
🌈 RUN TOGETHER support website:
https://help.runtogether.net/hc/vi

🏃‍♀️🏃4 WAYS TO MAKE RUNNING MORE EXCITED 🏃‍♀️🏃

➡️ There are many ways to get started with running, try one of the following:

1️⃣ Start with simple workout plans

Start slowly, practice regularly to let your body adapt. “Run slow to go faster” is the motto of this sport.

2️⃣ Listen to music while running
Music is considered to have a great impact in "pulling the mood" of people. When running, listening to a favorite song will help you enjoy more and will run longer.

3️⃣ Run with friends
Invite at least s friend to share your experience, go through the exercises more effectively.

4️⃣ Join a running race
Participating in a race is more than simply running a long distance and hoping to reach the finish line. This is also an opportunity for you to meet many new friends who share the same passion for running.

________
‼️[IMPORTANT] we will proceed to transfer shoes, users link shoes to their account on RUN TOGETHER app before November 30, 2022, after this time we will not support shoes that do not link accounts account‼️
🌈 Link download app: onelink.to/runtogether
🌈Videos tutorial to join RUN TOGETHER 👇
https://linktr.ee/runtogethertutorial
🌈 Dapp👇
board.runtogether.net
🌈 Official contract address👇
0xc643E83587818202E0fFf5eD96D10Abbc8Bb48e7
🌈 Revenue report👇
https://runtogether.net/revenue-report/
🌈 RUN TOGETHER support website:
https://help.runtogether.net/hc/vi