The Movement Studio

This week at The Movement!

Alongside our regular class schedule we aim to provide opportunities to connect heal and learn amongst community!

This week 3 opportunities to dive deeper/ beyond Asana!

9 am Wednesday morning join Jane Jane Lange DiCola on the mat for a guided meditation practice!

Thursday evening transformational breath work. With the anniversary of Irma the following day, I feel this session will be deep, powerful and most importantly freeing. Come learn the power your breath holds. 6 spots left open.

Saturday! Super stoked to team up with Jana Leigh for a little yoga and a lot of creativity! Guided visualization meditation, deep slow flow vinyasa followed up the space to create and share the vision for our dreams!

www.themovementvi.com

Join Sharon Wednesday night at 6:15 for a restorative yoga workshop. I took this last Wednesday and it was nothing short of magical. Relax, breathe, and soften into complete stillness as your body responds. This workshop is $30 or 2 class credits and 1.5 hours long.

Katie is holding space for breathwork Thursday at 6:30! Please reserve as there are only 8 spots left open.

Sunday night! Full moon yoga and veggie potluck/bonfire/ Katie's bday celebration! Come move and ground under this full august moon! Spend the rest of your Sunday evening with us if your time permits!

www.themovementvi.com

Also MWF at 10 and Saturday at 11 come join us on the paddle boards!!!

Happy Monday!

Sending love to all of you. Cancelling this pms class as well 😞 still sick.

💜see y'all this weekend!