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Hi guys, how are you feeling today?
We’ve been quiet for a while on here, but we’re coming back!
Looking forward to share more insights into Plant Based Nutrition and lifestyle, as well as other practices we consider important to lead a wholesome life, while spreading love and creating abundance.
During this long hiatus, Fran went back home to Uruguay and started his own plant based food company. He also had a kid with his beautiful partner (Teo is 10 months now). Excited to share how to raise a family following a PB diet.
Tiago and Ellen also started their own business, a wholefoods plant based cafe in Wainui, New Zealand .wainui while continuing to grow their photography & video business together.
We have been taking care of our health and improving our reality in many ways and would love to slowly share with you all.
Let us know what you’d like to see us share. Exciting things are coming!
Why you do what you do?
My plant based journey started with health benefits. That is how I got interested in the first place, and after 5 or 6 hours of documentaries I took the decision to go ALL IN. Yes the cold turkey way. I used to be a big meat eater before that… I was born in Uruguay where the meat and dairy industries are the biggest industries back home. So yes it was very difficult at the beginning, especially in my country where you could not find many options 😊
I realised having a strong reason for making the change was what led me to keep my vision about this lifestyle.
Why am I following a plant based journey?
🌱For the animals
🌱For the environment
🌱For my health
These are the reasons that keep me on track and motivate me to keep on spreading the message. Speaking for the voiceless…
What keeps you motivated?
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29/09/2020
4 practices to be more mindful:
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Swipe 👉🏻
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Do you do any practices to be more mindful and connect to yourself?
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Here are a few practices that we love and hopefully will help you!
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I personally (Fran) am quite addicted to hugs... they are definetely a great way to release oxytocin (“the love hormone”) and makes me feel that natural high. I even hug myself pretty much everyday to connect with my essence.
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