Reach + Root Movement

Today is one of my favorite days of the year! I spent this morning shopping many small businesses with my husband, strolling a local small town with coffee in hand from you guessed it, a local spot ( ) !

I’ve rounded up a few ways you can support small businesses such as Reach + Root Movement in the following slides!

I also just sent a newsletter out with some of my favorite small businesses! It’s one of my favorite emails I send all year! Did you get it? If not DM me your email and I’ll forward it to you!

Featured in this email is .fineart and 🤍🤍🤍 These are some of my absolute favorites this year!

I only offer this special pricing once a year—and it ends this Saturday. Feel at home in your body with 10% off single sessions and packages!

Important:
- Expiration dates still apply. All packages must be used by 4 months after date of purchase.
-All booked sessions cancelled within 24 hours of scheduled appointment will be charged in full.
-Does not apply to other studios where I may teach or sub.
- Limit of 3 packages per client.

Of course amidst my birthday celebrations, 12 days of movement continues! We are back at it with the lovely demo-ing some of my favorite Theraband moves! This 20 minute workout is a perfect balance of stretching and strengthening. I love the Theraband for tactile feedback (especially with hyper mobility) to feel exercises more deeply and be more engaged throughout. Enjoy!