Yoga Element

Mandy Hinkle is back from Ocean City and she’s teaching yoga tomorrow morning as usual! Come fly into the sun and practice with her! 👐🏼🌞🌻
Sunday 9:30AM 🌞Sun Flow

Wednesday evenings are for deep healing at Element. You have two chances to practice:

6:30PM 🪷 Yin Yoga with Sam
7:45PM 🌟 Qigong with Dan Rotnem

Yin and Qigong are very complimentary practices. Both help to release physical tension, calm the nervous system, and restore vital energy. Both practices can target emotional centers, helping to process feelings and cultivate mindfulness. Also, both Qigong and Yin Yoga can aid in lymphatic drainage. Make time for YOU this evening. 🪷🌟

Oh my gosh, THANK GOODNESS IT’S BACK! 🙏🏽🥹
An absolute FAVORITE monthly workshop class:

Yin Yoga + Thai Massage + Reiki:
A Holistic Healing Experience
6:00 pm (75min) | Sunday, June 28
$35
With Sam and Heather Kennedy

🪷Join us for a cozy practice as you mindfully sink into passive poses while drifting away from the thinking mind. As students settle in, Heather and Sam will perform gentle Thai massage, reiki, and light touches with soothing sounds to bring you deeper into the body.

🪷Yin poses target the connective tissues (fascia) to help increase circulation in the joints, improve flexibility, and enhance the parasympathetic nervous system.

🪷Thai massage is a technique that helps balance your body systems and energy flow Using acupressure and stretching to aid in relaxation and pain relief.

🪷Reiki is an ancient Japanese healing technique that channels life-force energy into the receiver through gentle touch of the guide. This energy activates the natural healing response of the body and promotes physical and emotional well-being.

🪷Expect total ease and relaxation, therapeutic relief, and emotional balance during this 75 minute all-levels class.

Rise and shine early tomorrow! Marci is bringing coffee and tea as gifts to her Wednesday morning students! ☕️🧘🏽‍♀️
Coffee, tea and yoga… Sounds like a perfect start to the day! 😍☕️🧘🏽‍♀️💘 All are welcome. Join us:

Wedneday 5:45AM
Somatic Flow
With Marci Lynn