Kraken Performance Gym

KRAKEN BACK DAY

BACK WORK

1️⃣ Wide‑Grip Lat Pulldown: 4×8–12

2️⃣ T‑Bar Row:4×6–10 heavy

3️⃣ Single‑Arm B***y Builder Row: 3×10–12 each

4️⃣ Nautilus 1st Gen Pullover: 3×10–12

5️⃣ Meadows Row: 3×8–12

6️⃣ Straight‑Arm Rope Pulldown:
3×15–20

CORE FINISHER
1️⃣ BOSU Ball Plank: 3×60 sec max
2️⃣ Pallof Press + Rotation: 3×10–12 each side

Back Day hits different when you train with intent.
Every pull, every brace, every rep built for strength, symmetry, and control.
This is where premium programming meets relentless effort.

Interested in coaching? DM us today!
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New to the Matrix S‑Drive? Here’s your quick-start guide. This treadmill is 100% manual, meaning you control the speed. Walk to get the belt moving, adjust the resistance dials, and choose your lane: sled pushes, sprints, or controlled conditioning work. Simple. Effective. Built for real performance. #757 #yorktown #newportnewsva #krakenperformancegym